
Breakfast Egg Muffins
Extra information
Refrigerate for up to 3 days and freeze for up to 3 months.
Indgredients
- Hot Sauce
- High protein cottage cheese
- Diced Tomatoes
- Spinach
- Large Eggs
- Red bell Pepper
Directions
1
Preheat the oven to 200°c
2
Wash and dice the red pepper and tomatoes. Set aside in a mixing bowl.
3
lightly chop spinach and add it to the bowl as well
4
Add the eggs seasoning and hot sauce. Mix well
5
Spray muffin tin And Pour mixture into muffin tin. layer with cheese. Do not over fill.
6
Bake in the preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.