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Breakfast Egg Muffins

Extra information

Refrigerate for up to 3 days and freeze for up to 3 months.

Indgredients

  • Hot Sauce2tbs
  • High protein cottage cheese 40
  • Diced Tomatoes 72g
  • Spinach18g
  • Large Eggs2
  • Red bell Pepper37g

Directions

1

Preheat the oven to 200°c

2

Wash and dice the red pepper and tomatoes. Set aside in a mixing bowl.

3

lightly chop spinach and add it to the bowl as well

4

Add the eggs seasoning and hot sauce. Mix well

5

Spray muffin tin And Pour mixture into muffin tin. layer with cheese. Do not over fill.

6

Bake in the preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.