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Honey Garlic Salmon, rice & Brocoli


  • Salmon fillets skin off630g
  • Olive oil2 tbsp
  • Garlic4 cloves
  • Watet1/4 cup
  • Low sodium soy sauce60mls
  • Honey3 tbsp
  • Cornstarch2 tbsp
  • Chopped Parsley1 tbsp
  • Rice 1.5 cup
  • Diced Broccoli 1 cup



Dice your salmon (optional) and season to taste.


Heat your oil in a large pan over medium high heat and fry your salmon for 4-5 min on each side until cooked through. You can also use an air fryer at 180c for 10-12 minutes.


Meanwhile, boil your rice in a rice cooker.


Chop and season your with salt and pepper to taste. Steam till you can pierrce with a fork with little resistance.


Remove the salmon from the pan and place on a plate. Cover with foil to keep warm.


Add the garlic to the pan and cook for 30 seconds. then add water, honey and soy sauce to the pan, bring to a simmer.


In a small bowl, whisk together the cornstarch with 1 tablespoon cold water.


Slowly pour the cornstarch mixture into the pan and whisk to combine. Bring to a boil and cook for 1 minute or until sauce has just thickened.


Return the salmon to the pan and spoon the sauce over the top. Sprinkle with parsley and serve with 1 cup of cooked white rice and broccoli. sprinkle some sesame seed to garnish..