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Lazy Tuna sandwich


  • Tuna in oil or water for a lower calorie option100g
  • Sweet and creamy Greek yoghurt/ 0% Greek yoghurt for a lower calorie option. 60g
  • Celery 1 stalk
  • Wholemeal Bread 2 slices
  • Avocado 0.5g
  • Red grounded chilli Sprinkle



Drain the tuna and mix together with the Greek yoghurt, celery and Chilli (optional).


Mash the avocado and add it to your bread and top with the tuna mix. Bon appetite