Submit progress photos

Here goes your text ... Select any part of your text to access the formatting toolbar.


Search meal type

Filter by meal type

Filter By Meal Type
  • Breakfast (6)
  • Dinner (6)
  • Snack (6)
  • Lunch (5)

Teriyaki Salmon


  • Salmon Fillet 560g
  • Teriyaki Sauce 3 tbsp
  • Mixed veggies 300g
  • Jasmine rice 240g1.5cup
  • Curry Powder3tsp
  • Chicken or beef stock250mls
  • Olive oil 2 tbsp
  • Chicken Broth250mls



Add your chicken Broth (Store bought or home made by using chicken stock) to the rice with a bit of water. Season with 2tbsp of curry, 1tbsp of olive oil, salt, pepper and chicken powder.


Meanwhile season your Salmon to taste and coat with teriyaki sauce.


Put your salmon in the Air fryer or oven at 180c for 10-15minutes.


In a Big pan on medium heat, add 1 tbsp of oil and stir fry your mixed veggies, season with 1tsp of curry powder, salt, pepper and chicken powder.


When your veggies is done, add your Rice to the same pan and mix together. Let it sit for 2-3 minutes.


Serve fried rice with salmon and enjoy!